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‘Like many woman I have bought "many" diet books and scammed the pages and felt overwhelmed... so overwhelmed with information that I put the book away. However I think I've found the last diet book I will ever need... I looked at this book like a drivers manual. I follow the rules when I drive so I am safe and in control. Along the way I lost the rules of food and I'm so grateful that I have a book of awesome Rules to guide me back to health and put me in control.’