Don't go to the Supermarket Hungry - It is a recipe for disaster.
It's the time where it is the easiest to grab something supposedly healthy and demolish it on the way to the car. Soooo, contrary to my own rule, today I went to the Supermarket and I was hungry. I was standing there at the checkout searching for something and right in front of me were "all natural" " healthy snacks" so i turned them over and read the ingredients. See pic.
Turns out the healthy snack contained 21.2g of sugar which is just over 5 teaspoons of sugar. Which is pretty shocking considering a Mars Bar has 20.8g which is LESS - HOW CRAZY IS THAT! Needless to say I put it down.
My message is simple - Read Your Labels.