So this is a pic of me back in the 70's, with my sisters...I'm the cheeky one on the right of picture. Notice that I'm pretty skinny right....well what happened? I can tell you in more detail in the book, but basically it's too much processed food, carbs and sugar and not enough movement. There is a way back though.....and i am so glad i've found it. Pre-order now on the website.