When I'm shopping...as i was today...I usually shop the outside aisles. That means that i am mostly buying fruit and veg and meats/fish and dairy. The middle aisles are usually filled with processed foods. Take a look at this video.....remember 4g is 1 teaspoon. So 32.8g = over 8 teaspoons of sugar per serve, plus the sodium is out of control - Thats' mental!